You’re probably familiar with the types of injuries that can occur while playing sports or doing other recreational activities. But did you know that many of the same injuries can happen in the workplace?
Workplace injuries are a reality for many employees. In any workplace, there is always a risk of injury. Many injuries are minor and can be easily treated, but some injuries can be more serious. That’s why it’s essential to be aware of the most common workplace injuries so that you can take steps to avoid them.
Injuries can happen anywhere, from the office to the factory floor. So what are some of the most common types of workplace injuries? Read on to find out.
How Do Workplace Injuries Happen?
Workplace injuries can happen in several ways. One common way is when an employee is performing their job duties, and something goes wrong. For example, if an employee is using a power tool and the tool malfunctions, they could be injured.
Another common way for employees to get injured is to lift or move heavy objects. If they do not use a proper technique or if the object is too heavy, they can end up injuring themselves.
Sometimes, workers may become injured due to repetitive motions or exposure to hazardous materials. Regardless of how they happen, workplace injuries can cause serious harm to employees.
5 of the Most Common Workplace Injuries
There are a variety of different workplace injuries that can occur. Some of the most common ones include:
Back pain is one of the most common workplace injuries, accounting for up to 80% of all workplace injuries. It is often caused by poor posture, improper lifting, repetitive motions, or long periods of sitting or standing. Other causes of back pain include stress, anxiety, and depression.
If you experience back pain, be sure to take frequent breaks, stretch regularly, and use a good quality chair.
Slips, Trips, and Falls
There are many accidents that cause slips, trips, and falls in the workplace. In fact, they account for more than one-third of all work-related injuries. Slips and trips often occur when employees carry something or walk on an uneven surface. Falls can also occur when employees are working at height or on ladders.
These can often be prevented by taking simple precautions such as wearing appropriate shoes, being aware of your surroundings, and using caution when walking in wet or icy conditions.
Overexertion and Muscle Strains
Overexertion and muscle strains are the two most common workplace injuries. They are both caused by repetitive motions or excessive force. Overexertion can be caused by lifting, pushing, pulling, or carrying heavy objects. Muscle strains can be caused by bending, twisting, or reaching activities.
Symptoms of overexertion and muscle strains include pain, swelling, and stiffness. The best way to prevent these injuries is to take breaks often, stretch your muscles, and use proper lifting techniques.
Musculoskeletal disorders are another common workplace injury. These are injuries to the muscles, bones, and joints and can be very painful and debilitating. Musculoskeletal disorders are often caused by repetitive motions, improper lifting techniques, extended hours of work, and awkward positions.
MSDs can result in pain, stiffness, numbness, tingling, swelling, or weakness in the muscles, tendons, ligaments, or nerves. MSDs can be prevented by using proper posture, avoiding repetitive motions, and taking short breaks.
Carpal Tunnel Syndrome
Carpal tunnel syndrome is a condition that is caused by pressure on the median nerve. It is caused by repetitive motions, such as typing on a keyboard, that put stress on the hands and wrists. Symptoms of CTS include pain, numbness, and tingling in the hands and wrists. If left untreated, CTS can lead to permanent nerve damage.
There are several ways to prevent CTS, including taking breaks every hour, using an ergonomic keyboard and mouse, and regularly stretching your hands and wrists.
Injuries sustained while on the job can be costly, both in terms of time and money. That’s why it’s important to take steps to prevent these injuries from happening in the first place. If you’re injured at work, don’t hesitate to seek treatment. Chiropractors are experts in treating workplace injuries and can help you get back on your feet fast.
Related Article: How Chiropractic Care Can Prevent Workplace Injury