Do you always feel stiff and achy after spending time in the cold weather? If so, you’re not alone. Millions of people suffer from back pain each year, and many believe that the cold weather is to blame.
As the temperature continues to fall, many people suffer from back pain. This is because the cold temperatures cause your body to contract and tighten up in order to keep warm. Over time, that causes stiffness and soreness in your spine and muscles.
Here, we’ll explore some of the reasons why colder temperatures can lead to back pain, as well as some tips for how to stay comfortable and healthy during the winter months. Keep reading to learn more!
What are the Causes of Back Pain in Cold Weather
There are many reasons why cold weather can lead to back pain. One reason is that when it’s cold outside, we tend to stay indoors more, leading to poor posture. Aside from that, cold weather can tighten up our muscles, causing back pain and stiffness. Lastly, the cold weather can also cause us to feel stressed and anxious, aggravating back pain.
Back Pain Signs and Symptoms
Our bodies need to work harder to keep us warm when it’s cold outside. This extra work can lead to fatigue and tension in the muscles, which can cause back pain. In addition, cold weather can cause inflammation in the joints, resulting in back pain.
Tips for Preventing and Treating Low-back Pain
If you’re suffering from back pain, there are a few things that you can do to help relieve the pain. First, make sure that you practice good posture when you are indoors. Second, try to loosen up your muscles with some gentle stretching exercises.
Third, make sure to stay warm and comfortable and avoid sitting or standing in the same position for too long. Finally, if the pain is severe or persistent, make an appointment with your doctor to discuss possible treatment options.
Ways to Stay Active Despite Having a Painful Spine
One way to stay active is to continue your normal exercise routine, even by adjusting it a bit. If you normally go for a run outside, try doing it on a treadmill instead. Or, if you usually do Yoga in the park, try finding an indoor class that you can attend.
Another way to stay active is to use a heating pad or an ice pack. These tools can help reduce your back pain by relaxing the muscles in your lower back so that you don’t feel as much discomfort.
One final way to stay active is to try tai chi or Pilates. These types of physical activity are gentle on the body and can help to improve your flexibility, which can also help to reduce your back and neck pain.
No matter what you do, make sure you take breaks often and listen to your body. If something feels too strenuous or you start to feel any pain, stop what you’re doing and take a break.
Tips for Improving Posture and Preventing Injury
Strengthening your abdominal muscles and practicing good posture are two of the most important steps you can take to improve your posture. Simple exercises like lengthening the spine, standing tall, pulling in the stomach, and keeping shoulders back improve posture.
You can also sleep with a pillow between your knees that will naturally support your proper hip alignment. Proper stretching not only improves flexibility but is vital for maintaining an upright position.
Schedule a visit with your chiropractor today if you are experiencing back pain.